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As we grow older, it is natural that our testosterone level declines. Coupled with daily work stress, many men experience some form of low sex drive, temporary impotence or some level of erectile dysfunction. It can be physical or emotional causes but the bottom line is that we will not enjoy our love-making session like the way we use to.

Here are seven effective tips on how a 50 year-old man can unleash his masculine power and become like a 20 year-old man during love-making…

Tip #1: Aromatherapy – Jasmine is known for its aphrodisiac properties. Use jasmine oil or essence in your room when you make love or soak in a handkerchief and inhale.

Tip #2: Using magnets. A few hours before love-making, place a magnet at your sacral chakra point. Stick the magnet to your body using masking tape or surgical tape or plaster. The sacral chakra is situated about 2 inches below your navel. If you place the magnet overnight, you may get a morning erection the following day. This shows that blood circulation has indeed occurred in your body.

During love-making, you can attach two magnets at your back or kidney areas. Great way to prevent back ache.

Tip #3: Drink guiness stout (black beer) with raw egg. In Asia, this is a popular concoction. Break a raw chicken egg in your cup with stout, stir and drink.

Tip #4: Yoga exercises. There are various poses to increase your blood circulation for the targeted areas like your groin and back. Two popular poses are the cobra pose and the easy bridge pose. Very briefly, cobra pose is when you arch backwards. Legs and buttock on the floor. Bridge pose is when your buttocks are lifted up. Head and shoulder on the floor. Warning: do not perform them if you do not know what I am talking.

Tip #5: If you are a crystal lover, this if for you…Fluorite rekindles libido. Jasper prolongs sexual pleasure and pink tourmaline has aphrodisiac properties.

Tip #6: Minimize or quit smoking and minimize drinking alcohol. This is common knowledge but often neglected

Tip#7: Using chinese herbs. This is my favorite as it is fast acting and last many hours. Great solution if you do not know if you are not at your peak performance due to physical or emotional causes. There are many commercially available herbs and you just have to try out a few to find your favorite formula.

As a precaution, if you are not sure, always consult your doctor.

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I was at a clinic recently to see the doctor for my flu. But something caught my attention whilst waiting for my turn. It was an advertisement by one of the biggest pharmaceutical company. And it read something like this… ‘you are not alone. More than 50% of male age 40 to 70 years old suffers some form of erectile dysfunction (ED)”.

ED is defined as a condition where the man either cannot keep an erection long enough to complete sex or the inability to get an erection, even with sexual stimulation ED can be temporary or permanent, depending on the severity. The older one gets, the more severe the degree of ED.

How can a person tell if he is suffering from some form of ED? The best is to consult your doctor but here is a fairly simple do-it-yourself way.

When you wake up in the morning, you should have an erection. A healthy male should have an erection at least once in three days. If you do not experience an erection within three days, chances are that you suffer from some degree of ED.

The setbacks if one is suffering from some form of ED are:
- Cannot enjoy sex to the fullest for him or as a couple
- Feeling of anxiety and depression
- Feeling of less masculine or decreased self-esteem.
- Less love-making sessions and may cause spouse to get suspicious of other woman.

There are many causes of ED.
Some of the more common causes are stress at work, too much drinking, lack of sleep and so on. But we need not know the ‘why’, unless you are in the medical field. As ordinary men, we just need to know the ‘how’. Or the how to overcome it.

While there are western drugs or medicines, there are other alternatives like using Chinese herbs, which are not harmful in the long term. As an example, click here

Some herbs are not meant for ED only. They are used as a general energy booster. Even healthy males reported enjoying a more heighten love- making session.

Do explore such alternatives, which have a growing interest for substitutes to western drugs. However, the solution on using the herbs are not meant to be a substitute for medical advice. Do consult your doctor if you have severe ED or if in doubt.

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